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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2022
Week: 47
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
21.11 Mon 9 0 0 0 0 9 9.00 0:00
22.11 Tue 9 0 0 0 0 9 9.00 0:00
23.11 Wed 2 0 0 0 0 2 2.00 0:00
24.11 Thu 9 0 0 0 0 9 9.00 0:00
25.11 Fri 6 0 0 0 0 6 6.00 0:00
Week 35 0 0 0 0 35 35.00 0:00

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006