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About planning, training and goals

   
 
Site: Training/Trainingsessions

Season: 2022
Week: 48
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
28.11 Mon 0 0 0 0 0 0 0.00 0:00
01.12 Thu 9 0 0 0 0 9 9.00 0:00
02.12 Fri 9 0 0 0 0 9 9.00 0:00
03.12 Sat 0 0 0 0 0 0 0.00 0:00
04.12 Sun 1 8 0 0 0 9 9.00 5:30
Week 19 8 0 0 0 27 27.00 5:30

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006