Highlights
Results
Profile
Training
Calculations
About planning, training and goals
Site: Training/Trainingsessions
Season:
2023
Week:
1
Units:
Distance
Trainingsessions:
Date
Day
Alt.
Niv. 1
Niv. 2
Niv. 3
Niv. 4
Total
Effect
Pace
02.01
Mon
0
9
0
0
0
9
9.00
5:31
05.01
Thu
0
0
0
0
0
0
0.00
0:00
06.01
Fri
11
0
0
0
0
11
11.00
0:00
08.01
Sun
1
0
9
0
0
10
14.50
4:54
Week
12
9
9
0
0
30
34.50
5:13
Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
copyright Lasse Storgaard Jacobsen - all pictures taken by Kim Gudmand - releases unlimited 2006