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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2023
Week: 11
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
13.03 Mon 6 0 0 0 0 6 6.00 0:00
14.03 Tue 14 0 0 0 0 14 14.00 0:00
15.03 Wed 6 0 0 0 0 6 6.00 0:00
16.03 Thu 0 0 0 10 0 10 25.00 4:19
19.03 Sun 15 0 0 0 0 15 15.00 0:00
Week 41 0 0 10 0 51 66.00 4:19

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006