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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2023
Week: 12
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
20.03 Mon 10 0 0 0 0 10 10.00 0:00
21.03 Tue 4 0 0 0 0 4 4.00 0:00
22.03 Wed 12 0 0 0 0 12 12.00 0:00
24.03 Fri 15 0 0 0 0 15 15.00 0:00
25.03 Sat 0 0 0 0 0 0 0.00 0:00
Week 41 0 0 0 0 41 41.00 0:00

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006