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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2023
Week: 15
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
10.04 Mon 1 9 0 0 0 10 10.00 4:57
11.04 Tue 15 0 0 0 0 15 15.00 0:00
12.04 Wed 13 0 0 0 0 13 13.00 0:00
16.04 Sun 0 11 0 0 0 11 11.00 5:27
Week 29 20 0 0 0 49 49.00 5:14

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006