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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2023
Week: 16
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
17.04 Mon 15 0 0 0 0 15 15.00 0:00
18.04 Tue 15 0 0 0 0 15 15.00 0:00
20.04 Thu 13 0 0 0 0 13 13.00 0:00
21.04 Fri 9 0 0 0 0 9 9.00 0:00
Week 52 0 0 0 0 52 52.00 0:00

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006