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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2023
Week: 19
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
08.05 Mon 0 8 0 4 0 12 18.00 4:49
10.05 Wed 0 9 0 0 3 12 21.00 4:51
12.05 Fri 0 7 0 3 0 10 14.50 4:47
13.05 Sat 0 0 0 0 0 0 0.00 0:00
13.05 Sat 0 6 0 0 0 6 6.00 5:50
Week 0 30 0 7 3 40 59.50 4:58

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006