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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2023
Week: 2
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
09.01 Mon 9 0 0 0 0 9 9.00 0:00
10.01 Tue 3 0 0 0 0 3 3.00 0:00
11.01 Wed 9 0 0 0 0 9 9.00 0:00
12.01 Thu 0 9 0 0 0 9 9.00 5:16
13.01 Fri 14 0 0 0 0 14 14.00 0:00
14.01 Sat 0 0 0 0 0 0 0.00 0:00
15.01 Sun 1 0 9 0 0 10 14.50 4:50
Week 36 9 9 0 0 54 58.50 5:03

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006