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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2023
Week: 20
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
15.05 Mon 0 9 0 0 0 9 9.00 5:13
16.05 Tue 0 0 0 0 0 0 0.00 0:00
17.05 Wed 0 5 0 3 0 8 12.50 4:52
19.05 Fri 0 0 0 0 0 0 0.00 0:00
Week 0 14 0 3 0 17 21.50 5:03

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006