Highlights    Results    Profile    Training    Calculations  
 

 

About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2023
Week: 4
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
23.01 Mon 0 0 0 0 0 0 0.00 0:00
24.01 Tue 6 0 0 0 0 6 6.00 0:00
27.01 Fri 12 0 0 0 0 12 12.00 0:00
29.01 Sun 1 8 0 0 0 9 9.00 5:25
Week 19 8 0 0 0 27 27.00 5:25

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006