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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2023
Week: 5
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
30.01 Mon 0 0 0 0 0 0 0.00 0:00
31.01 Tue 0 0 0 0 0 0 0.00 0:00
01.02 Wed 6 0 0 0 0 6 6.00 0:00
02.02 Thu 1 0 0 0 0 1 1.00 0:00
05.02 Sun 1 0 9 0 0 10 14.50 4:41
Week 8 0 9 0 0 17 21.50 4:41

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006