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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2023
Week: 6
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
06.02 Mon 6 0 0 0 0 6 6.00 0:00
07.02 Tue 6 0 0 0 0 6 6.00 0:00
09.02 Thu 3 0 0 0 0 3 3.00 0:00
10.02 Fri 6 0 0 0 0 6 6.00 0:00
12.02 Sun 1 0 0 9 0 10 23.50 4:28
Week 22 0 0 9 0 31 44.50 4:28

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006