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Site: Training/Trainingsessions/Training diary |
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Trainingdata: |
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Training description: |
Date: |
10.02.2024 |
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løb |
Recovery: |
good recovered |
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Sleep: |
7 hours |
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Weight: |
78 kg |
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Weather: |
showers |
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Temperature: |
2 gr. |
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Rest hr: |
0 bpm |
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Avg. hr: |
0 bpm |
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Max. hr: |
0 bpm |
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Avg. cadence: |
0 step/min |
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Max. cadence: |
0 step/min |
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Calories: |
0 cal. |
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Lung capacity: |
0 litre/min |
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Trainingsessions: |
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Anaerob training |
Niv.4 |
1 |
03:40 |
0.07 |
16.36 |
3:40 |
4.00 |
Anaerob threshold training |
Niv.3 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
Aerob training |
Niv.1 |
10 |
47:40 |
0.89 |
12.59 |
4:46 |
10.00 |
Alternative training |
Alt. |
0 |
02:30 |
0.05 |
0.00 |
0:00 |
0.00 |
Sum |
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11 |
53:50 |
1.00 |
12.26 |
4:53 |
14.00 |
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