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Site: Training/Trainingsessions/Training diary

Trainingdata:   Training description:
Date: 10.02.2024  
løb
Recovery: good recovered  
Sleep: 7 hours  
Weight: 78 kg  
Weather: showers  
Temperature: 2 gr.  
Rest hr: 0 bpm  
Avg. hr: 0 bpm  
Max. hr: 0 bpm  
Avg. cadence: 0 step/min  
Max. cadence: 0 step/min  
Calories: 0 cal.  
Lung capacity: 0 litre/min  
     
Trainingsessions:
Intensity   Km Time Percent Km/t Pace Effect
Anaerob training Niv.4 1 03:40 0.07 16.36 3:40 4.00
Anaerob threshold training Niv.3 0 00:00 0.00 0.00 0:00 0.00
Aerob threshold training Niv.2 0 00:00 0.00 0.00 0:00 0.00
Aerob training Niv.1 10 47:40 0.89 12.59 4:46 10.00
Alternative training Alt. 0 02:30 0.05 0.00 0:00 0.00
Sum   11 53:50 1.00 12.26 4:53 14.00
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  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006