| |
| Site: Training/Trainingsessions/Training diary |
|
| Trainingdata: |
|
Training description: |
| Date: |
12.02.2024 |
|
løb |
| Recovery: |
good recovered |
|
| Sleep: |
8 hours |
|
| Weight: |
78 kg |
|
| Weather: |
showers |
|
| Temperature: |
4 gr. |
|
| Rest hr: |
0 bpm |
|
| Avg. hr: |
0 bpm |
|
| Max. hr: |
0 bpm |
|
| Avg. cadence: |
0 step/min |
|
| Max. cadence: |
0 step/min |
|
| Calories: |
0 cal. |
|
| Lung capacity: |
0 litre/min |
|
| |
|
|
| Trainingsessions: |
|
| Anaerob training |
Niv.4 |
6 |
21:54 |
0.28 |
16.44 |
3:39 |
24.00 |
| Anaerob threshold training |
Niv.3 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
9 |
57:00 |
0.72 |
9.47 |
6:20 |
9.00 |
| Alternative training |
Alt. |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Sum |
|
15 |
1:18:54 |
1.00 |
11.41 |
5:15 |
33.00 |
|
|
|
|
Read a description of my training.
|
|
|
|
Jump directly to the newest trainingsession.
|
|
|
|
Read about the Lydiard trainingprinciples.
|
|
|
|
|
|
