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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
18.03.2024 |
|
løb |
| Recovery: |
good recovered |
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| Sleep: |
8 hours |
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| Weight: |
77 kg |
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| Weather: |
sun |
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| Temperature: |
11 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
0 bpm |
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| Max. hr: |
0 bpm |
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| Avg. cadence: |
0 step/min |
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| Max. cadence: |
0 step/min |
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| Calories: |
0 cal. |
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| Lung capacity: |
0 litre/min |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Anaerob threshold training |
Niv.3 |
7 |
26:20 |
0.31 |
15.95 |
3:45 |
17.50 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
6 |
33:00 |
0.39 |
10.91 |
5:30 |
6.00 |
| Alternative training |
Alt. |
2 |
25:20 |
0.30 |
4.74 |
12:40 |
2.00 |
| Sum |
|
15 |
1:24:40 |
1.00 |
10.63 |
5:38 |
25.50 |
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