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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
20.04.2024 |
|
løb |
| Recovery: |
good recovered |
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| Sleep: |
8 hours |
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| Weight: |
77 kg |
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| Weather: |
showers |
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| Temperature: |
5 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
0 bpm |
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| Max. hr: |
0 bpm |
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| Avg. cadence: |
0 step/min |
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| Max. cadence: |
0 step/min |
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| Calories: |
0 cal. |
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| Lung capacity: |
0 litre/min |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Anaerob threshold training |
Niv.3 |
6 |
23:24 |
0.32 |
15.38 |
3:54 |
15.00 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
7 |
38:30 |
0.52 |
10.91 |
5:30 |
7.00 |
| Alternative training |
Alt. |
1 |
12:00 |
0.16 |
5.00 |
12:00 |
1.00 |
| Sum |
|
14 |
1:13:54 |
1.00 |
11.37 |
5:16 |
23.00 |
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