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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
31.07.2024 |
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løb, gang og cykling |
| Recovery: |
good recovered |
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| Sleep: |
8 hours |
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| Weight: |
77 kg |
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| Weather: |
cloudy |
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| Temperature: |
22 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
0 bpm |
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| Max. hr: |
0 bpm |
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| Avg. cadence: |
0 step/min |
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| Max. cadence: |
0 step/min |
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| Calories: |
0 cal. |
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| Lung capacity: |
0 litre/min |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Anaerob threshold training |
Niv.3 |
4 |
15:43 |
0.24 |
15.27 |
3:55 |
10.00 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
4 |
19:53 |
0.30 |
12.07 |
4:58 |
4.00 |
| Alternative training |
Alt. |
2 |
31:12 |
0.47 |
3.85 |
15:36 |
2.00 |
| Sum |
|
10 |
1:06:48 |
1.00 |
8.98 |
6:40 |
16.00 |
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