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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2024
Week: 12
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
18.03 Mon 2 6 0 7 0 15 25.50 4:33
20.03 Wed 1 6 0 5 0 12 19.50 4:32
24.03 Sun 0 12 0 0 0 12 12.00 5:05
Week 3 24 0 12 0 39 57.00 4:43

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006