Highlights    Results    Profile    Training    Calculations  
 

 

About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2024
Week: 15
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
08.04 Mon 1 7 0 0 6 14 32.00 4:47
14.04 Sun 0 11 0 0 0 11 11.00 5:19
Week 1 18 0 0 6 25 43.00 5:01

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006