Highlights    Results    Profile    Training    Calculations  
 

 

About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2024
Week: 42
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
19.10 Sat 0 9 0 0 0 9 9.00 4:45
20.10 Sun 0 9 0 0 0 9 9.00 5:06
Week 0 18 0 0 0 18 18.00 4:55

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006