Highlights    Results    Profile    Training    Calculations  
 

 

About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2025
Week: 4
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
20.01 Mon 2 3 0 0 0 5 5.00 5:25
22.01 Wed 1 6 0 0 0 7 7.00 5:13
24.01 Fri 1 7 0 0 0 8 8.00 4:45
Week 4 16 0 0 0 20 20.00 5:03

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006