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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
06.09.2022 |
|
løb |
| Recovery: |
full recovered |
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| Sleep: |
8 hours |
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| Weight: |
75 kg |
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| Weather: |
cloudy |
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| Temperature: |
20 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
157 bpm |
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| Max. hr: |
176 bpm |
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| Avg. cadence: |
178 step/min |
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| Max. cadence: |
192 step/min |
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| Calories: |
601 cal. |
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| Lung capacity: |
0 litre/min |
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| Link to |
Garmin Gps-data |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
4 |
14:50 |
0.37 |
16.18 |
3:42 |
16.00 |
| Anaerob threshold training |
Niv.3 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
5 |
25:40 |
0.63 |
11.69 |
5:08 |
5.00 |
| Alternative training |
Alt. |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Sum |
|
9 |
40:30 |
1.00 |
13.33 |
4:30 |
21.00 |
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