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Site: Training

Season   Sum   Units    
Week Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace Pas
15 2 17 8 2 0 29 36.00 4:40 3
14 4 32 0 10 0 46 61.00 4:38 5
13 3 25 10 4 0 42 53.00 4:33 4
12 6 32 0 5 12 55 98.50 4:24 6
11 15 2 0 0 5 22 37.00 4:14 3
10 9 4 0 4 5 22 43.00 4:01 5
9 12 11 0 3 0 26 30.50 4:28 4
8 1 18 0 0 0 19 19.00 4:40 2
7 1 10 0 0 0 11 11.00 4:30 3
6 15 14 0 14 0 43 64.00 4:11 5
5 10 9 0 0 0 19 19.00 4:53 5
4 6 14 2 0 3 25 35.00 4:29 4
3 0 0 0 0 0 0 0.00 0:00 1
2 4 9 0 8 0 21 33.00 4:17 4
1 1 17 0 0 0 18 18.00 4:46 2
Year 89 214 20 50 25 398 558.00 4:29 56

Training description
Read a description of my training.
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Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006