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Site: Training

Season   Sum   Units    
Week Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace Pas
21 0 0 0 0 0 0 0.00 0:00 1
19 0 0 0 0 0 0 0.00 0:00 2
18 0 0 0 0 0 0 0.00 0:00 2
17 0 0 0 0 0 0 0.00 0:00 1
16 0 0 0 0 0 0 0.00 0:00 2
14 0 0 0 0 0 0 0.00 0:00 3
13 0 7 0 0 0 7 7.00 5:22 1
10 0 0 8 0 0 8 12.00 5:13 1
8 0 6 7 0 0 13 16.50 4:45 2
7 0 6 6 0 0 12 15.00 4:48 4
6 0 0 0 0 0 0 0.00 0:00 4
5 0 10 0 0 0 10 10.00 5:11 4
4 4 16 0 0 0 20 20.00 5:03 3
Year 4 45 21 0 0 70 80.50 5:01 30

Training description
Read a description of my training.
Last training
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Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006