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Site: Training

Season   Sum   Units    
Week Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace Pas
49 0 25 9 0 0 34 38.50 4:36 4
48 0 37 8 7 0 52 66.50 4:27 5
47 1 23 9 9 4 46 76.00 4:22 5
46 1 23 9 4 0 37 47.50 4:30 4
45 0 16 9 0 5 30 49.50 4:33 4
44 1 12 8 5 0 26 37.50 4:21 3
43 1 28 0 9 0 38 51.50 4:33 5
42 0 20 10 5 0 35 47.50 4:48 4
41 0 16 0 20 0 36 66.00 4:29 4
40 0 23 0 10 3 36 60.00 4:36 4
39 1 16 9 9 0 35 53.00 4:37 4
38 0 12 19 11 0 42 68.00 4:23 4
37 0 21 0 14 0 35 56.00 4:17 4
36 18 24 0 9 0 51 64.50 4:41 6
35 12 32 0 0 14 58 100.00 4:18 7
34 11 29 0 10 8 58 97.00 4:20 7
33 5 33 0 5 0 43 50.50 4:37 6
32 13 29 2 19 0 63 92.50 4:21 6
31 3 18 0 6 4 31 52.00 4:20 3
30 2 27 0 7 0 36 46.50 4:42 4
29 5 37 0 10 3 55 79.00 4:43 5
28 16 31 0 11 8 66 106.50 4:30 6
27 4 41 10 12 0 67 90.00 4:35 6
26 1 44 2 5 2 54 68.50 4:42 7
25 3 9 5 23 0 40 77.00 4:11 5
24 2 18 17 0 5 42 65.50 4:34 6
23 3 27 6 0 9 45 75.00 4:34 5
22 2 25 8 6 0 41 54.00 4:21 5
21 2 33 0 3 0 38 42.50 4:42 4
20 1 12 5 11 0 29 48.00 4:18 4
19 2 34 0 0 4 40 52.00 4:36 5
18 0 14 0 3 0 17 21.50 4:32 2
17 1 33 0 5 0 39 46.50 4:32 5
16 1 38 13 0 0 52 58.50 4:42 6
15 4 30 8 6 0 48 61.00 4:36 5
14 4 32 0 10 0 46 61.00 4:38 5
13 3 25 10 4 0 42 53.00 4:33 4
12 6 32 0 5 12 55 98.50 4:24 6
11 15 2 0 0 5 22 37.00 4:14 3
10 9 4 0 4 5 22 43.00 4:01 5
9 12 11 0 3 0 26 30.50 4:28 4
8 1 18 0 0 0 19 19.00 4:40 2
7 1 10 0 0 0 11 11.00 4:30 3
6 15 14 0 14 0 43 64.00 4:11 5
5 10 9 0 0 0 19 19.00 4:53 5
4 6 14 2 0 3 25 35.00 4:29 4
3 0 0 0 0 0 0 0.00 0:00 1
2 4 9 0 8 0 21 33.00 4:17 4
1 1 17 0 0 0 18 18.00 4:46 2
Year 203 1087 178 302 94 1864 2688.00 4:31 222

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Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006