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About planning, training and goals
Site: Training
Season
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
Sum
Week
Month
Units
Distance
Time
Week
Alt.
Niv. 1
Niv. 2
Niv. 3
Niv. 4
Total
Effect
Pace
Pas
13
45
0
0
0
0
45
45.00
0:00
3
12
41
0
0
0
0
41
41.00
0:00
5
11
41
0
0
10
0
51
66.00
4:19
5
10
32
0
0
0
0
32
32.00
0:00
4
9
35
0
10
0
0
45
50.00
4:51
4
8
25
16
0
4
0
45
51.00
4:50
6
7
20
18
0
0
0
38
38.00
5:05
5
6
22
0
0
9
0
31
44.50
4:28
5
5
8
0
9
0
0
17
21.50
4:41
5
4
19
8
0
0
0
27
27.00
5:25
4
3
33
10
15
0
0
58
65.50
4:50
6
2
36
9
9
0
0
54
58.50
5:03
7
1
12
9
9
0
0
30
34.50
5:13
4
Year
369
70
52
23
0
514
574.50
4:54
63
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Trainingprinciples
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copyright Lasse Storgaard Jacobsen - all pictures taken by Kim Gudmand - releases unlimited 2006