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Site: Training

Season   Sum   Units    
Week Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace Pas
8 0 18 0 8 0 26 38.00 5:04 2
7 0 21 0 0 6 27 45.00 5:17 3
6 0 26 0 5 6 37 62.50 4:58 3
5 12 27 0 3 0 42 46.50 5:21 4
4 9 17 0 0 3 29 38.00 4:55 4
3 0 10 0 0 0 10 10.00 5:18 3
2 0 29 0 3 0 32 36.50 4:50 4
1 9 8 0 9 0 26 39.50 4:44 3
Year 30 156 0 28 15 229 316.00 5:03 26

Training description
Read a description of my training.
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Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006