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About planning, training and goals
Site: Training
Season
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
Sum
Week
Month
Units
Distance
Time
Week
Alt.
Niv. 1
Niv. 2
Niv. 3
Niv. 4
Total
Effect
Pace
Pas
26
0
0
12
0
0
12
18.00
5:15
3
25
0
0
0
8
0
8
20.00
4:45
2
24
0
0
0
0
0
0
0.00
0:00
1
23
0
0
0
8
0
8
20.00
4:50
1
22
0
0
0
8
0
8
20.00
5:15
2
19
0
0
6
7
0
13
26.50
4:57
1
18
0
0
0
0
0
0
0.00
0:00
2
17
0
0
0
0
0
0
0.00
0:00
2
15
0
11
0
0
0
11
11.00
5:21
2
13
0
22
0
0
0
22
22.00
5:10
2
12
0
13
0
0
0
13
13.00
5:20
2
9
2
5
0
0
0
7
7.00
5:15
1
7
0
6
0
0
0
6
6.00
5:00
1
6
2
5
0
0
0
7
7.00
4:52
1
5
2
5
0
0
0
7
7.00
5:30
1
Year
6
67
18
31
0
122
177.50
5:08
24
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copyright Lasse Storgaard Jacobsen - all pictures taken by Kim Gudmand - releases unlimited 2006