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Site: Training

Season   Sum   Units    
Week Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace Pas
3 9 0 0 0 0 9 9.00 0:00 2
2 17 8 0 4 0 29 35.00 4:44 5
1 0 26 0 0 0 26 26.00 5:04 4
Year 26 34 0 4 0 64 70.00 4:57 11

Training description
Read a description of my training.
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Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006