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Site: Training

Season   Sum   Units    
Week Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace Pas
28 13 3 0 1 6 23 42.50 4:02 2
27 4 41 10 12 0 67 90.00 4:35 6
26 1 44 2 5 2 54 68.50 4:42 7
25 3 9 5 23 0 40 77.00 4:11 5
24 2 18 17 0 5 42 65.50 4:34 6
23 3 27 6 0 9 45 75.00 4:34 5
22 2 25 8 6 0 41 54.00 4:21 5
21 2 33 0 3 0 38 42.50 4:42 4
20 1 12 5 11 0 29 48.00 4:18 4
19 2 34 0 0 4 40 52.00 4:36 5
18 0 14 0 3 0 17 21.50 4:32 2
17 1 33 0 5 0 39 46.50 4:32 5
16 1 38 13 0 0 52 58.50 4:42 6
15 4 30 8 6 0 48 61.00 4:36 5
14 4 32 0 10 0 46 61.00 4:38 5
13 3 25 10 4 0 42 53.00 4:33 4
12 6 32 0 5 12 55 98.50 4:24 6
11 15 2 0 0 5 22 37.00 4:14 3
10 9 4 0 4 5 22 43.00 4:01 5
9 12 11 0 3 0 26 30.50 4:28 4
8 1 18 0 0 0 19 19.00 4:40 2
7 1 10 0 0 0 11 11.00 4:30 3
6 15 14 0 14 0 43 64.00 4:11 5
5 10 9 0 0 0 19 19.00 4:53 5
4 6 14 2 0 3 25 35.00 4:29 4
3 0 0 0 0 0 0 0.00 0:00 1
2 4 9 0 8 0 21 33.00 4:17 4
1 1 17 0 0 0 18 18.00 4:46 2
Year 126 558 86 123 51 944 1324.50 4:31 120

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Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006