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Site: Training

Season   Sum   Units    
Week Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace Pas
21 3 2 0 5 0 10 17.50 4:17 2
20 4 15 0 2 0 21 24.00 4:42 4
19 18 8 0 0 0 26 26.00 5:00 5
18 16 9 0 0 0 25 25.00 5:00 5
17 10 11 0 3 0 24 28.50 4:47 6
16 8 14 0 0 3 25 34.00 4:44 5
15 8 9 9 0 0 26 30.50 4:48 5
14 0 6 0 2 0 8 11.00 4:37 4
13 16 16 0 0 0 32 32.00 5:15 5
12 18 0 0 0 0 18 18.00 0:00 5
11 22 0 0 0 0 22 22.00 0:00 6
10 17 5 2 0 0 24 25.00 4:24 5
9 18 0 0 0 0 18 18.00 0:00 5
8 0 11 0 5 0 16 23.50 4:32 5
7 17 1 0 5 0 23 30.50 4:02 5
6 18 0 11 0 0 29 34.50 4:15 6
5 15 3 0 3 0 21 25.50 4:22 5
4 6 7 0 0 0 13 13.00 5:00 3
3 19 9 0 0 0 28 28.00 4:45 5
2 17 8 0 4 0 29 35.00 4:44 5
1 0 26 0 0 0 26 26.00 5:04 4
Year 250 160 22 29 3 464 527.50 4:45 100

Training description
Read a description of my training.
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Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006