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Site: Training

Season   Sum   Units    
Week Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace Pas
34 5 5 5 5 0 20 30.00 4:27 3
33 7 18 5 14 5 49 87.50 4:16 7
32 16 17 13 9 4 59 91.00 4:18 7
31 15 34 0 0 7 56 77.00 4:36 8
30 6 18 14 14 3 55 92.00 4:32 7
29 3 3 0 20 5 31 76.00 4:34 6
28 1 13 9 0 3 26 39.50 4:37 4
27 2 22 0 3 4 31 47.50 4:43 5
26 12 7 1 7 3 30 50.00 4:08 7
25 14 21 0 8 0 43 55.00 4:27 6
24 2 24 0 7 0 33 43.50 4:45 6
23 10 21 0 0 0 31 31.00 4:51 5
22 12 15 0 10 0 37 52.00 4:52 6
21 11 18 0 5 0 34 41.50 4:52 5
20 4 15 0 2 0 21 24.00 4:42 4
19 18 8 0 0 0 26 26.00 5:00 5
18 16 9 0 0 0 25 25.00 5:00 5
17 10 11 0 3 0 24 28.50 4:47 6
16 8 14 0 0 3 25 34.00 4:44 5
15 8 9 9 0 0 26 30.50 4:48 5
14 0 6 0 2 0 8 11.00 4:37 4
13 16 16 0 0 0 32 32.00 5:15 5
12 18 0 0 0 0 18 18.00 0:00 5
11 22 0 0 0 0 22 22.00 0:00 6
10 17 5 2 0 0 24 25.00 4:24 5
9 18 0 0 0 0 18 18.00 0:00 5
8 0 11 0 5 0 16 23.50 4:32 5
7 17 1 0 5 0 23 30.50 4:02 5
6 18 0 11 0 0 29 34.50 4:15 6
5 15 3 0 3 0 21 25.50 4:22 5
4 6 7 0 0 0 13 13.00 5:00 3
3 19 9 0 0 0 28 28.00 4:45 5
2 17 8 0 4 0 29 35.00 4:44 5
1 0 26 0 0 0 26 26.00 5:04 4
Year 363 394 69 126 37 989 1323.50 4:37 180

Training description
Read a description of my training.
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Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006