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Site: Training

Season   Sum   Units    
Week Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace Pas
5 9 0 0 0 0 9 9.00 0:00 2
4 6 14 2 0 3 25 35.00 4:29 4
3 0 0 0 0 0 0 0.00 0:00 1
2 4 9 0 8 0 21 33.00 4:17 4
1 1 17 0 0 0 18 18.00 4:46 2
Year 20 40 2 8 3 73 95.00 4:31 13

Training description
Read a description of my training.
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Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006