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Site: Training

Season   Sum   Units    
Week Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace Pas
26 0 0 12 0 0 12 18.00 5:15 3
25 0 0 0 8 0 8 20.00 4:45 2
24 0 0 0 0 0 0 0.00 0:00 1
23 0 0 0 8 0 8 20.00 4:50 1
22 0 0 0 8 0 8 20.00 5:15 2
19 0 0 6 7 0 13 26.50 4:57 1
18 0 0 0 0 0 0 0.00 0:00 2
17 0 0 0 0 0 0 0.00 0:00 2
15 0 11 0 0 0 11 11.00 5:21 2
13 0 22 0 0 0 22 22.00 5:10 2
12 0 13 0 0 0 13 13.00 5:20 2
9 2 5 0 0 0 7 7.00 5:15 1
7 0 6 0 0 0 6 6.00 5:00 1
6 2 5 0 0 0 7 7.00 4:52 1
5 2 5 0 0 0 7 7.00 5:30 1
Year 6 67 18 31 0 122 177.50 5:08 24

Training description
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Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006