Highlights    Results    Profile    Training    Calculations  
 

 

About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2024
Week: 13
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
25.03 Mon 1 2 0 8 0 11 23.00 4:17
26.03 Tue 0 10 0 0 0 10 10.00 5:21
29.03 Fri 0 0 0 0 0 0 0.00 0:00
30.03 Sat 0 11 0 0 0 11 11.00 5:16
Week 1 23 0 8 0 32 44.00 4:58

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006