Highlights    Results    Profile    Training    Calculations  
 

 

About planning, training and goals

   
 
Site: Training/Trainingsessions/Training diary

Trainingdata:   Training description:
Date: 25.03.2024  
løb og cykling
Recovery: good recovered  
Sleep: 8 hours  
Weight: 77 kg  
Weather: showers  
Temperature: 7 gr.  
Rest hr: 0 bpm  
Avg. hr: 0 bpm  
Max. hr: 0 bpm  
Avg. cadence: 0 step/min  
Max. cadence: 0 step/min  
Calories: 0 cal.  
Lung capacity: 0 litre/min  
     
Trainingsessions:
Intensity   Km Time Percent Km/t Pace Effect
Anaerob training Niv.4 0 00:00 0.00 0.00 0:00 0.00
Anaerob threshold training Niv.3 8 32:22 0.44 14.83 4:02 20.00
Aerob threshold training Niv.2 0 00:00 0.00 0.00 0:00 0.00
Aerob training Niv.1 2 10:30 0.14 11.43 5:15 2.00
Alternative training Alt. 1 30:00 0.41 2.00 30:00 1.00
Sum   11 1:12:52 1.00 9.06 6:37 23.00
Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006