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Site: Training/Trainingsessions

Season: 2024
Week: 9
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
26.02 Mon 2 6 0 0 6 14 32.00 4:42
27.02 Tue 0 10 0 0 0 10 10.00 5:22
29.02 Thu 0 8 0 2 0 10 13.00 5:00
02.03 Sat 0 14 0 0 0 14 14.00 5:21
Week 2 38 0 2 6 48 69.00 5:06

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006