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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2024
Week: 8
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
19.02 Mon 0 9 0 6 0 15 24.00 5:06
22.02 Thu 0 9 0 2 0 11 14.00 5:00
24.02 Sat 0 11 0 0 0 11 11.00 5:21
24.02 Sat 0 0 0 0 0 0 0.00 0:00
Week 0 29 0 8 0 37 49.00 5:09

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006