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Site: Training/Trainingsessions/Training diary

Trainingdata:   Training description:
Date: 19.02.2024  
løb
Recovery: ok recovered  
Sleep: 8 hours  
Weight: 78 kg  
Weather: showers  
Temperature: 8 gr.  
Rest hr: 0 bpm  
Avg. hr: 0 bpm  
Max. hr: 0 bpm  
Avg. cadence: 0 step/min  
Max. cadence: 0 step/min  
Calories: 0 cal.  
Lung capacity: 0 litre/min  
     
Trainingsessions:
Intensity   Km Time Percent Km/t Pace Effect
Anaerob training Niv.4 0 00:00 0.00 0.00 0:00 0.00
Anaerob threshold training Niv.3 6 22:44 0.28 15.84 3:47 15.00
Aerob threshold training Niv.2 0 00:00 0.00 0.00 0:00 0.00
Aerob training Niv.1 9 54:00 0.66 10.00 6:00 9.00
Alternative training Alt. 0 05:28 0.07 0.00 0:00 0.00
Sum   15 1:22:12 1.00 10.95 5:28 24.00
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  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006