Highlights    Results    Profile    Training    Calculations  
 

 

About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2024
Week: 5
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
29.01 Mon 12 0 0 0 0 12 12.00 0:00
30.01 Tue 0 7 0 3 0 10 14.50 5:12
01.02 Thu 0 9 0 0 0 9 9.00 5:33
03.02 Sat 0 11 0 0 0 11 11.00 5:19
Week 12 27 0 3 0 42 46.50 5:21

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006