Highlights    Results    Profile    Training    Calculations  
 

 

About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2024
Week: 2
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
08.01 Mon 0 11 0 0 0 11 11.00 4:47
09.01 Tue 0 0 0 0 0 0 0.00 0:00
11.01 Thu 0 10 0 0 0 10 10.00 4:55
13.01 Sat 0 8 0 3 0 11 15.50 4:49
Week 0 29 0 3 0 32 36.50 4:50

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006