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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2024
Week: 4
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
22.01 Mon 9 0 0 0 0 9 9.00 0:00
24.01 Wed 0 10 0 0 0 10 10.00 5:02
25.01 Thu 0 0 0 0 0 0 0.00 0:00
27.01 Sat 0 7 0 0 3 10 19.00 4:48
Week 9 17 0 0 3 29 38.00 4:55

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006