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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2024
Week: 11
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
12.03 Tue 0 10 0 0 0 10 10.00 4:57
13.03 Wed 2 7 0 0 5 14 29.00 4:35
16.03 Sat 0 17 0 0 0 17 17.00 5:14
Week 2 34 0 0 5 41 56.00 4:57

Training description
Read a description of my training.
Last training
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Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006