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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2024
Week: 6
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
05.02 Mon 0 9 0 0 5 14 29.00 5:21
07.02 Wed 0 7 0 5 0 12 19.50 4:50
10.02 Sat 0 10 0 0 1 11 14.00 4:40
Week 0 26 0 5 6 37 62.50 4:58

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006