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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2024
Week: 10
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
04.03 Mon 1 7 0 7 0 15 25.50 4:38
07.03 Thu 0 7 0 4 0 11 17.00 4:49
09.03 Sat 0 12 0 0 0 12 12.00 5:20
Week 1 26 0 11 0 38 54.50 4:55

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006