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Site: Training/Trainingsessions/Training diary

Trainingdata:   Training description:
Date: 04.03.2024  
løb
Recovery: good recovered  
Sleep: 8 hours  
Weight: 79 kg  
Weather: cloudy  
Temperature: 8 gr.  
Rest hr: 0 bpm  
Avg. hr: 0 bpm  
Max. hr: 0 bpm  
Avg. cadence: 0 step/min  
Max. cadence: 0 step/min  
Calories: 0 cal.  
Lung capacity: 0 litre/min  
     
Trainingsessions:
Intensity   Km Time Percent Km/t Pace Effect
Anaerob training Niv.4 0 00:00 0.00 0.00 0:00 0.00
Anaerob threshold training Niv.3 7 26:30 0.31 15.85 3:47 17.50
Aerob threshold training Niv.2 0 00:00 0.00 0.00 0:00 0.00
Aerob training Niv.1 7 38:30 0.45 10.91 5:30 7.00
Alternative training Alt. 1 20:00 0.24 3.00 20:00 1.00
Sum   15 1:25:00 1.00 10.59 5:40 25.50
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  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006