| |
| Site: Training/Trainingsessions/Training diary |
|
| Trainingdata: |
|
Training description: |
| Date: |
13.03.2024 |
|
løb |
| Recovery: |
good recovered |
|
| Sleep: |
8 hours |
|
| Weight: |
77 kg |
|
| Weather: |
showers |
|
| Temperature: |
6 gr. |
|
| Rest hr: |
0 bpm |
|
| Avg. hr: |
0 bpm |
|
| Max. hr: |
0 bpm |
|
| Avg. cadence: |
0 step/min |
|
| Max. cadence: |
0 step/min |
|
| Calories: |
0 cal. |
|
| Lung capacity: |
0 litre/min |
|
| |
|
|
| Trainingsessions: |
|
| Anaerob training |
Niv.4 |
5 |
17:37 |
0.23 |
17.03 |
3:31 |
20.00 |
| Anaerob threshold training |
Niv.3 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
7 |
37:23 |
0.48 |
11.23 |
5:20 |
7.00 |
| Alternative training |
Alt. |
2 |
23:00 |
0.29 |
5.22 |
11:30 |
2.00 |
| Sum |
|
14 |
1:18:00 |
1.00 |
10.77 |
5:34 |
29.00 |
|
|
|
|
Read a description of my training.
|
|
|
|
Jump directly to the newest trainingsession.
|
|
|
|
Read about the Lydiard trainingprinciples.
|
|
|
|
|
|
