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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
04.05.2024 |
|
løb |
| Recovery: |
not recovered |
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| Sleep: |
8 hours |
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| Weight: |
77 kg |
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| Weather: |
sun |
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| Temperature: |
17 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
0 bpm |
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| Max. hr: |
0 bpm |
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| Avg. cadence: |
0 step/min |
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| Max. cadence: |
0 step/min |
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| Calories: |
0 cal. |
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| Lung capacity: |
0 litre/min |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Anaerob threshold training |
Niv.3 |
4 |
15:37 |
0.31 |
15.37 |
3:54 |
10.00 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
1 |
04:50 |
0.09 |
12.41 |
4:50 |
1.00 |
| Alternative training |
Alt. |
2 |
30:33 |
0.60 |
3.93 |
15:16 |
2.00 |
| Sum |
|
7 |
51:00 |
1.00 |
8.24 |
7:17 |
13.00 |
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