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Site: Training/Trainingsessions/Training diary

Trainingdata:   Training description:
Date: 15.07.2024  
løb og cykling
Recovery: not recovered  
Sleep: 7 hours  
Weight: 77 kg  
Weather: showers  
Temperature: 23 gr.  
Rest hr: 0 bpm  
Avg. hr: 0 bpm  
Max. hr: 0 bpm  
Avg. cadence: 0 step/min  
Max. cadence: 0 step/min  
Calories: 0 cal.  
Lung capacity: 0 litre/min  
     
Trainingsessions:
Intensity   Km Time Percent Km/t Pace Effect
Anaerob training Niv.4 0 00:00 0.00 0.00 0:00 0.00
Anaerob threshold training Niv.3 0 00:00 0.00 0.00 0:00 0.00
Aerob threshold training Niv.2 8 37:40 0.54 12.74 4:42 12.00
Aerob training Niv.1 2 11:45 0.17 10.21 5:52 2.00
Alternative training Alt. 0 20:00 0.29 0.00 0:00 0.00
Sum   10 1:09:25 1.00 8.64 6:56 14.00
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Trainingprinciples
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  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006