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Site: Training/Trainingsessions/Training diary

Trainingdata:   Training description:
Date: 20.07.2024  
løb
Recovery: good recovered  
Sleep: 8 hours  
Weight: 77 kg  
Weather: sun  
Temperature: 26 gr.  
Rest hr: 0 bpm  
Avg. hr: 0 bpm  
Max. hr: 0 bpm  
Avg. cadence: 0 step/min  
Max. cadence: 0 step/min  
Calories: 0 cal.  
Lung capacity: 0 litre/min  
     
Trainingsessions:
Intensity   Km Time Percent Km/t Pace Effect
Anaerob training Niv.4 0 00:00 0.00 0.00 0:00 0.00
Anaerob threshold training Niv.3 0 00:00 0.00 0.00 0:00 0.00
Aerob threshold training Niv.2 9 44:10 0.69 12.23 4:54 13.50
Aerob training Niv.1 0 00:00 0.00 0.00 0:00 0.00
Alternative training Alt. 0 20:00 0.31 0.00 0:00 0.00
Sum   9 1:04:10 1.00 8.42 7:07 13.50
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  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006