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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
27.07.2024 |
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løb, cykling og gang |
| Recovery: |
ok recovered |
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| Sleep: |
4 hours |
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| Weight: |
77 kg |
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| Weather: |
cloudy |
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| Temperature: |
25 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
0 bpm |
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| Max. hr: |
0 bpm |
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| Avg. cadence: |
0 step/min |
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| Max. cadence: |
0 step/min |
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| Calories: |
0 cal. |
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| Lung capacity: |
0 litre/min |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Anaerob threshold training |
Niv.3 |
3 |
11:45 |
0.15 |
15.32 |
3:55 |
7.50 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
5 |
24:20 |
0.32 |
12.33 |
4:52 |
5.00 |
| Alternative training |
Alt. |
2 |
40:00 |
0.53 |
3.00 |
20:00 |
2.00 |
| Sum |
|
10 |
1:16:05 |
1.00 |
7.89 |
7:36 |
14.50 |
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