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Site: Training/Trainingsessions/Training diary

Trainingdata:   Training description:
Date: 31.07.2024  
løb, gang og cykling
Recovery: good recovered  
Sleep: 8 hours  
Weight: 77 kg  
Weather: cloudy  
Temperature: 22 gr.  
Rest hr: 0 bpm  
Avg. hr: 0 bpm  
Max. hr: 0 bpm  
Avg. cadence: 0 step/min  
Max. cadence: 0 step/min  
Calories: 0 cal.  
Lung capacity: 0 litre/min  
     
Trainingsessions:
Intensity   Km Time Percent Km/t Pace Effect
Anaerob training Niv.4 0 00:00 0.00 0.00 0:00 0.00
Anaerob threshold training Niv.3 4 15:43 0.24 15.27 3:55 10.00
Aerob threshold training Niv.2 0 00:00 0.00 0.00 0:00 0.00
Aerob training Niv.1 4 19:53 0.30 12.07 4:58 4.00
Alternative training Alt. 2 31:12 0.47 3.85 15:36 2.00
Sum   10 1:06:48 1.00 8.98 6:40 16.00
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  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006