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Site: Training/Trainingsessions/Training diary

Trainingdata:   Training description:
Date: 06.08.2024  
løb og cykling
Recovery: good recovered  
Sleep: 7 hours  
Weight: 77 kg  
Weather: sun  
Temperature: 22 gr.  
Rest hr: 0 bpm  
Avg. hr: 0 bpm  
Max. hr: 0 bpm  
Avg. cadence: 0 step/min  
Max. cadence: 0 step/min  
Calories: 0 cal.  
Lung capacity: 0 litre/min  
     
Trainingsessions:
Intensity   Km Time Percent Km/t Pace Effect
Anaerob training Niv.4 0 00:00 0.00 0.00 0:00 0.00
Anaerob threshold training Niv.3 0 00:00 0.00 0.00 0:00 0.00
Aerob threshold training Niv.2 0 00:00 0.00 0.00 0:00 0.00
Aerob training Niv.1 11 54:00 0.73 12.22 4:54 11.00
Alternative training Alt. 0 20:00 0.27 0.00 0:00 0.00
Sum   11 1:14:00 1.00 8.92 6:43 11.00
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Trainingprinciples
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  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006