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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
21.08.2024 |
|
løb, gang og cykling |
| Recovery: |
good recovered |
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| Sleep: |
7 hours |
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| Weight: |
77 kg |
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| Weather: |
showers |
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| Temperature: |
22 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
0 bpm |
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| Max. hr: |
0 bpm |
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| Avg. cadence: |
0 step/min |
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| Max. cadence: |
0 step/min |
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| Calories: |
0 cal. |
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| Lung capacity: |
0 litre/min |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
5 |
19:12 |
0.23 |
15.62 |
3:50 |
20.00 |
| Anaerob threshold training |
Niv.3 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
1 |
05:16 |
0.06 |
11.39 |
5:16 |
1.00 |
| Alternative training |
Alt. |
3 |
1:00:00 |
0.71 |
3.00 |
20:00 |
3.00 |
| Sum |
|
9 |
1:24:28 |
1.00 |
6.39 |
9:23 |
24.00 |
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