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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
14.09.2024 |
|
løb |
| Recovery: |
ok recovered |
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| Sleep: |
8 hours |
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| Weight: |
77 kg |
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| Weather: |
showers |
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| Temperature: |
16 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
0 bpm |
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| Max. hr: |
0 bpm |
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| Avg. cadence: |
0 step/min |
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| Max. cadence: |
0 step/min |
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| Calories: |
0 cal. |
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| Lung capacity: |
0 litre/min |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
3 |
11:00 |
0.23 |
16.36 |
3:40 |
12.00 |
| Anaerob threshold training |
Niv.3 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
5 |
24:06 |
0.50 |
12.45 |
4:49 |
5.00 |
| Alternative training |
Alt. |
1 |
13:00 |
0.27 |
4.62 |
13:00 |
1.00 |
| Sum |
|
9 |
48:06 |
1.00 |
11.23 |
5:20 |
18.00 |
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