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Site: Training/Trainingsessions/Training diary

Trainingdata:   Training description:
Date: 16.09.2024  
løb, gang og cykling
Recovery: good recovered  
Sleep: 8 hours  
Weight: 77 kg  
Weather: cloudy  
Temperature: 17 gr.  
Rest hr: 0 bpm  
Avg. hr: 0 bpm  
Max. hr: 0 bpm  
Avg. cadence: 0 step/min  
Max. cadence: 0 step/min  
Calories: 0 cal.  
Lung capacity: 0 litre/min  
     
Trainingsessions:
Intensity   Km Time Percent Km/t Pace Effect
Anaerob training Niv.4 0 00:00 0.00 0.00 0:00 0.00
Anaerob threshold training Niv.3 6 23:40 0.32 15.21 3:56 15.00
Aerob threshold training Niv.2 0 00:00 0.00 0.00 0:00 0.00
Aerob training Niv.1 1 04:40 0.06 12.86 4:40 1.00
Alternative training Alt. 2 45:00 0.61 2.67 22:30 2.00
Sum   9 1:13:20 1.00 7.36 8:08 18.00
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  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006