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Site: Training/Trainingsessions/Training diary

Trainingdata:   Training description:
Date: 20.09.2024  
løb, cykling og gang
Recovery: ok recovered  
Sleep: 11 hours  
Weight: 77 kg  
Weather: sun  
Temperature: 19 gr.  
Rest hr: 0 bpm  
Avg. hr: 0 bpm  
Max. hr: 0 bpm  
Avg. cadence: 0 step/min  
Max. cadence: 0 step/min  
Calories: 0 cal.  
Lung capacity: 0 litre/min  
     
Trainingsessions:
Intensity   Km Time Percent Km/t Pace Effect
Anaerob training Niv.4 0 00:00 0.00 0.00 0:00 0.00
Anaerob threshold training Niv.3 0 00:00 0.00 0.00 0:00 0.00
Aerob threshold training Niv.2 0 00:00 0.00 0.00 0:00 0.00
Aerob training Niv.1 9 43:30 0.59 12.41 4:50 9.00
Alternative training Alt. 1 30:00 0.41 2.00 30:00 1.00
Sum   10 1:13:30 1.00 8.16 7:21 10.00
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  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006