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| Site: Training/Trainingsessions/Training diary |
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| Trainingdata: |
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Training description: |
| Date: |
30.09.2024 |
|
løb |
| Recovery: |
good recovered |
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| Sleep: |
8 hours |
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| Weight: |
77 kg |
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| Weather: |
showers |
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| Temperature: |
12 gr. |
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| Rest hr: |
0 bpm |
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| Avg. hr: |
0 bpm |
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| Max. hr: |
0 bpm |
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| Avg. cadence: |
0 step/min |
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| Max. cadence: |
0 step/min |
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| Calories: |
0 cal. |
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| Lung capacity: |
0 litre/min |
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| Trainingsessions: |
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| Anaerob training |
Niv.4 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Anaerob threshold training |
Niv.3 |
5 |
18:08 |
0.25 |
16.54 |
3:37 |
12.50 |
| Aerob threshold training |
Niv.2 |
0 |
00:00 |
0.00 |
0.00 |
0:00 |
0.00 |
| Aerob training |
Niv.1 |
4 |
22:00 |
0.30 |
10.91 |
5:30 |
4.00 |
| Alternative training |
Alt. |
2 |
32:00 |
0.44 |
3.75 |
16:00 |
2.00 |
| Sum |
|
11 |
1:12:08 |
1.00 |
9.15 |
6:33 |
18.50 |
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