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Site: Training/Trainingsessions/Training diary

Trainingdata:   Training description:
Date: 02.10.2024  
løb, gang og cykling
Recovery: not recovered  
Sleep: 10 hours  
Weight: 77 kg  
Weather: sun  
Temperature: 12 gr.  
Rest hr: 0 bpm  
Avg. hr: 0 bpm  
Max. hr: 0 bpm  
Avg. cadence: 0 step/min  
Max. cadence: 0 step/min  
Calories: 0 cal.  
Lung capacity: 0 litre/min  
     
Trainingsessions:
Intensity   Km Time Percent Km/t Pace Effect
Anaerob training Niv.4 0 00:00 0.00 0.00 0:00 0.00
Anaerob threshold training Niv.3 0 00:00 0.00 0.00 0:00 0.00
Aerob threshold training Niv.2 0 00:00 0.00 0.00 0:00 0.00
Aerob training Niv.1 8 42:24 0.59 11.32 5:18 8.00
Alternative training Alt. 1 30:00 0.41 2.00 30:00 1.00
Sum   9 1:12:24 1.00 7.46 8:02 9.00
Training description
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  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006