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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2023
Week: 7
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
13.02 Mon 7 0 0 0 0 7 7.00 0:00
14.02 Tue 3 0 0 0 0 3 3.00 0:00
16.02 Thu 0 9 0 0 0 9 9.00 5:11
17.02 Fri 9 0 0 0 0 9 9.00 0:00
19.02 Sun 1 9 0 0 0 10 10.00 4:58
Week 20 18 0 0 0 38 38.00 5:05

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006